Looking at these 5 places on the body, the better the kidneys are stronger and happy

However, such continuous kidneys are very vulnerable, leading to a high rate of chronic kidney disease.How do you know your kidneys are good or bad?

Look at these 5 places on the body, the better the kidneys, the better, very happy.

1. Look at the ear

Human ears can reflect the health of the kidneys.If the kidneys flow through the ears and the kidneys well, the headphones are good, good hearing, ruddy, shiny.

If you have kidney problems, it will affect hearing, even tinnitus, pale, ... not to be missed.

2. Look at the hair

In Eastern medicine, hair is considered blood, the flower of the kidney.Hair is one of the criteria to measure the quality of the kidney.Healthy kidneys will be shiny, not easy to fall.

Once the hair turns white, loses shine or even has a lot of hair loss, be alert to kidney problems.

3. Look at the bone

The kidneys dominate the bone and nourish the growth of the bone.Healthy kidneys are strong, waist and stomach, notosteoporosis.

Besides,toothAs bones, people with good kidneys will be better.If the kidneys are reduced, it is prone to lumbar pain, osteoporosis, loose teeth.

4. Look at the little toes

The little toes, where connected to the Shaoyin gland of the foot, can also reflect whether the kidney is healthy or not.

The little toes thickened, proving that the kidneys were enough, the kidney function was very good.

If the small and small pinky toes mean the kidneys are deficient, the kidneys have problems.

5. Look at the skin

Full kidneys, chestnut skin will be ruddy and shiny.Once the kidneys are not good, the skin can be dull, the eye sockets dark circles, clearly prominent the bag under the eyes.

To protect the kidneys, eat a lot of food below, regularly drink tea and persevere 4 diligent things.

1. Eat a lot of "black" foods

Five colors nourish the five organs, black is said to be special kidney tonicblack beansN is said to help nourish the kidneys, promote blood circulation, diuretic.

Besides,riceBlack, scrub is black,mulberry... are also good foods for the kidneys so you should eat more.

2. Eat a lot of mulberry

Among fruits, mulberry is a good fruit for nourishingkidney.

Mulberry fruits are rich in nutrients, regularly eating can improve human immunity, delay aging and beautify the skin.

3. Eat a lot of chestnuts

Chestnuts have a sweet taste, warmth, go to the spleen, stomach, kidney, robust, tonic kidney, musculoskeletal muscle, active blood, hemostasis.

Eating chestnuts regularly can nourish the oxygen, tonic, nourish the stomach, nourish the kidneys, enhance the liver and spleen, very beneficial for daily kidney care.

To be good for the kidneys, please follow these 4

1. Regular break

In modern times, work and family pressure, many people fall into a state of excessive fatigue.However, if overwork will not damage the kidneys, this is also one of the causes of kidney disease.

Therefore, you must pay more attention, combine work and rest, avoid fatigue, relax yourself appropriately.

2. Regularly check, do not abuse the drug

Kidney lesions are often difficult to recognize and are often overlooked.This is because many chronic kidney diseases are often painless and have no clear symptoms.Therefore, kidney examination is especially important, need periodic examination for early detection and early intervention.

In addition, when you feel uncomfortable, you should not take the medicine yourself but must check in advance and need to follow the advice of your doctor, should not abuse the drug.

The kidneys have excellent metabolism, but there are many drugs that reduce this ability. Once you use the drug blindly, there is a risk of increasing serum creatinine. Therefore, if there is a need to use the drug, it is necessary to strictly follow the doctor's prescription.

3. Regularly soaking hot foot water

"Walking 300 in the morning and soaking your feet in hot water before going to bed is one of the solutions to help your kidneys strong.

Keeping the feet is a way to nourish the kidneys, the kidney meridians originate from the soles of the foot.The feet are prone to cold air attacks, so special attention should be paid to keeping the feet warm. Soak your feet with warm water before going to bed, which has the effect of conducting blood, tonic kidney, nourishing sedative, helping sleep well.

The temperature of foot bath in hot water should be about 40 ° C for less than 5 minutes.The right feet rubbed continuously, after leaving the bathtub, drying immediately and massaging the acupuncture points to tonic the kidneys and the positive.

4. Press and rub "acupuncture" regularly

Massage Quan Nguyen acupuncture points for 3-5 minutes a day to nourish the kidneys and stimulate the kidneys.

This Quan Nguyen is located in the lower abdomen, on the middle of the human body, 3 inches below the navel, and the intersection between the border of the little finger and the middle line.

You can also massage Shenshu acupuncture points (kidney du).It is located on the waist of the human body, 1.5 cm next to the second lumbar vertebra.

Use two thumbs (or holding hands) on the acupuncture point on the sides, pressing and strongly 30-50 times until there is a feeling of heating on the spot.